What is Celery Water?
Celery is one of the low-calorie vegetables, which may make some people eat it uncooked as a healthy alternative to snacks.
Benefits of Celery Water
- Reduces high blood pressure
- Lowers cholesterol
- Relieves stress, as the minerals contained in celery, especially magnesium, calm the nervous system
- Balances gastric acidity
- Helps in restoring immune balance
- Reducing inflammation and strengthening the immune system
- Fighting hyperlipidemia, which in the long term may cause a heart attack to the patient who suffers from heart diseases
- Maintaining body coolness
Nutrients
Celery contains many nutrients such as (phenolic acids flavonols – and phytosterols – in addition to containing many minerals, vitamins, and dietary fiber such as Carbohydrates – Protein – Fats – Sugars – Fiber – Vitamin C – Vitamin K – Folate – Vitamin A – Iron – Magnesium – Potassium – Sodium Phosphorus – Vitamins A, K, C, Folic Acid and Potassium.
Usage dosage
Suggested dosage for children
50 ml at anytime
Suggested dose for adults
200 ml at anytime