Mint is one of the most important aromatic plants that is distinguished by its penetrating smell and fame. Mint Water is a decoction of mint leaves, which contains many health benefits.
- Helps expel phlegm
- Useful for bad breath
- Relieves indigestion, treats colic and flatulence
- Peppermint enhances digestion
- Used as a flavoring for food and drinks
- Peppermint Extract helps with treating irritable bowel problems
- Useful as a muscle pain reliever and headache reliever
- Relieves women’s pain during menstrual period
Mint contains calcium, phosphorus, vitamins C, D, and E, and a little percentage of B-complex vitamins.