Cardamom has been known for its medicinal benefits since ancient times in addition to being one of the most common spices, and cardamom has high nutritional values which many studies have linked to a large number of health benefits.
- Flavored for tea
- Helps reduce high blood pressure
- Maintains liver health
- Promotes digestive health
- Stimulates apetite
- Improvement of urinary disorders
Cardamom is a rich source of many important nutrients, such as: dietary fiber, some important minerals, and compounds including magnesium, potassium, calcium and vitamin C.